Feel at home again your body.
1:1 nutrition guidance
Get expert guidance and daily customized meal plans that focus on specific proteins, fats, carbohydrates, fruits and vegetables to eat to match with your metabolism and body type.
Nutrition Planning
Ginger Tea with antioxidants, detoxing, and immune-boosting benefits.
1:1 Bio-rhythmic FITNESS
If you’re looking for a fitness routine that works with your body, energy levels, and metabolism, 1:1 bio-rhythmic fitness training is the right step for you. These 1:1 online, customized workout classes are tailored to your unique body type to boost your metabolism, shed excess weight, and regain energy.
1:1 harmony mindfulness
Stress is deeply linked to health as it directly can increase blood sugar and insulin resistance. Detox your stress and heal your body with personalized mindfulness coaching that incorporates 1:1 online journaling and meditation sessions as well as functional adaptogen and herbal supplements.
online meditation sessions
Meditation helps regulate the body’s stress response. You’ll get personalized online meditation and breathwork courses to show you how to leverage the power of mindfulness.
aDAPTOGEN & HERBS FOR STRESS DETOX
Adaptogens and herbs help destress and support balance by regulating the body's stress response system. You’ll receive guided advice on how to use herbs and adaptogens to decrease cortisol levels, reduce inflammation, and improve your overall health.
STRATEGIES FOR STRESSFUL SITUATIONS-joURNALING
Keeping a journal to track symptoms, cravings, and emotions can help identify imbalances such as estrogen dominance, progesterone deficiency, or thyroid dysfunction. You’ll gain guided journal prompt and tracking tips to help you unlock the benefits of journaling for health.
THe Eira wellness program for nutrition, fitness, and mindfulness rebalances your body to help you shed excess weight, increase energy, get clear skin, and say goodbye to brain fog.
MEET the Eira wellness coach
Caroline McCauley
Certified Yoga Instructor with a Focus on Integrated Wellness
Caroline is a RYT-200 yoga instructor. Caroline passionately advocates that wellness needs an integrated approach of focusing on the mind, body, and cycle connection. Balancing wellness requires a carefully calibrated ratio of nutrition, fitness, and mindfulness. This process may seem complex, but Caroline makes it simple with her wellness program and 1:1 personalized coaching.